Our Classes
Tailgate
Pre-game stretches and balanced breathing to align bodies with a growth mindset towards sustained offensive drives, defensive stands, and manifesting touchdowns. Emphasis on building endurance for tailgating over-consumption and stamina to make the opening kick-off.
Post-Game Recovery
Restorative movements and poses to reground oneself after four quarters of football. Active calming techniques for post-game radio callers, public transit, and other rituals geared towards reentry into natural habitats.
Off-Season Training
Prepare for the seasonal journey. Build inner core strength and mental resiliency. Staged approach to mindfulness from the draft combine and free agency through planned team scrimmages and preseason games.
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Thoughtful and reflexive yoga to promote both physical and mental well-being for discerning Chicago Bears fans.